07 Sep – 11 Sep 2026
07 Sep – 11 Sep 2026
· Order by Sun 06 Sep, 15:00
This Week's Menus
Tap a card to expand and select a diet type.
Monday · Lunch
Roasted chicken, Spinach and Barley soup
P 35g
C 62g
F 14g
510 kcal
· Regular
Monday · Dinner
Grilled Pork Chops With Herb and Garlic mashed potatoes and minted peas and green beans
P 58g
C 60g
F 15g
660 kcal
· Regular
Tuesday · Lunch
Deli chicken and Bacon club sourdough sandwich with a smoked chipotle aioli dip
P 46g
C 50g
F 27g
627 kcal
· Regular
Tuesday · Dinner
Roasted Stuffed butternut, with wild rice, spinach, Chicken and light cheese
P 75.6g
C 31.9g
F 22.5g
633 kcal
· Regular
Wednesday · Lunch
Harissa Chicken wrap with seasonal greens, red onions and feta
P 66.7g
C 41.3g
F 17.7g
591 kcal
· Regular
Wednesday · Dinner
Seafood and mushroom Thermidor stuffed baked jacket potato topped with cheese and baked
P 58g
C 45.3g
F 16.7g
563 kcal
· Regular
Thursday · Lunch
Mediterranean Red Sorghum salad bowl with Chickpeas, crumbled feta, and grilled chicken pesto
P 71g
C 38.5g
F 15.9g
581 kcal
· Regular
Thursday · Dinner
Brown rice Indonesian Nasi Goreng topped with a fried egg and grilled chicken
P 55g
C 69g
F 16g
640 kcal
· Regular
Friday · Lunch
Protein Buckwheat Pancake Stack with poached eggs, spicy black bean and corn salsa and a mexican spiced slaw
P 26g
C 61g
F 19g
519 kcal
· Regular
Friday · Dinner
Thai Green Chicken curry with seasonal greens and steamed brown jasmine rice
P 51g
C 65g
F 20g
645 kcal
· Regular
Monday · Lunch
Spinach and Barley Soup with sourdough croutons
Monday · Dinner
Grilled Tofu with herb and garlic mash potatoes, minted peas and green beans
Tuesday · Lunch
Halloumi and Avo Sourdough club sandwich with a smoked chipotle aoili
Tuesday · Dinner
Roasted stuffed butternut, with wild rice, spinach, halloumi
Wednesday · Lunch
Vegetarian crumbed chicken in a Harissa wrap
Wednesday · Dinner
Mushroom and red pepper Thermidor stuffed in a baked jacket potato
Thursday · Lunch
Red Sorghum Protein salad bowl with chick peas and crumbled feta and drizzle with pesto
Thursday · Dinner
Brown rice Indonesian Nasi Goreng topped with a fried egg (optional)
Friday · Lunch
Protein Buckwheat Pancake Stack with poached eggs, spicy black bean and corn salsa and a mexican spiced slaw
Friday · Dinner
Thai Green Tofu curry with seasonal greens and steamed brown jasmine rice
🎁
Weekly Treat · Fridays
Peanut butter stuffed dates drizzled with dark chocolate
Chef’s Friday treat to finish the week
Build Your Plan
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Calories handled for you — every meal is portioned to a set target.
Pick lunch, dinner or both for each day. Tap an active choice again to clear it.
Monday
Tuesday
Wednesday
Thursday
Friday
An extra is added to every meal in the chosen slot (lunch and/or dinner).
Live Summary
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meals
Your order needs at least 4 meals across 2 days (totalled across your cart).
Add Drinks
Optional — delivered together with this week's meals.
Freezer Meal - Thai Chicken Curry
R130.00
Freezer Meals - Hungarian Goulash
R130.00
Still Water 500ml
R25.00
Sparkling Water 500ml
R25.00
Fresh Orange Juice
R65.00
Iced Lemon Tea
R30.00
Kombucha
R40.00